Pin A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
I started making this eggnog matcha overnight oats for the holiday season and my mornings have never felt more festive and satisfying.
Ingredients
- Base: 1 cup old-fashioned rolled oats, 1 cup unsweetened eggnog (dairy or plant-based), 1/2 cup Greek yogurt (plain or vanilla), 1/2 cup milk of choice (dairy or plant-based), 2 tablespoons chia seeds
- Protein & Flavor: 1 scoop (about 30 g) vanilla protein powder, 1 teaspoon matcha green tea powder, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 tablespoon maple syrup or honey (optional, to taste), 1/2 teaspoon vanilla extract
- Toppings (optional): Sliced banana, toasted coconut flakes, chopped nuts (e.g. pecans or almonds), pinch of extra cinnamon or nutmeg
Instructions
- Combine Ingredients:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Add Flavor & Protein:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Chill:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Stir & Adjust:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Serve:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Pin This recipe has become a staple family breakfast during the holidays, bringing everyone to the table for a cozy start.
Nutritional Information
Per serving without toppings: 325 calories, 7 g total fat, 45 g carbohydrates, 21 g protein.
Allergen Information
Contains dairy and eggs if using traditional eggnog. Use plant-based alternatives for dairy-free and egg-free versions. May contain tree nuts if using nut toppings. Always check product labels for allergens.
Required Tools
Mixing bowl or large jar with lid, spoon or spatula, measuring cups and spoons.
Pin Enjoy this festive, protein-packed breakfast that energizes your morning and delights your taste buds.
Recipe Q&A
- → Can I use plant-based alternatives?
Yes, replacing eggnog, yogurt, and milk with plant-based versions ensures a vegan-friendly dish without sacrificing creaminess.
- → How long should it chill?
Refrigerate for at least 8 hours to allow the oats and chia seeds to absorb the liquid and develop a creamy texture.
- → What toppings work best?
Banana slices, toasted coconut flakes, chopped nuts, and a sprinkle of cinnamon or nutmeg complement the flavors beautifully.
- → Is it okay to adjust sweetness?
Absolutely, you can add maple syrup or honey to suit your taste, balancing the natural flavors of eggnog and matcha.
- → Can I prepare this ahead for busy mornings?
Yes, this chilled oat blend is designed for overnight prep, making it a convenient and satisfying morning option.