Pin A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
I enjoy making these wraps for quick meals that feel fresh and flavorful every time.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper, to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Step 2:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Pin This wrap is a family favorite for quick lunches and picnic outings where everyone enjoys fresh flavors.
Nutrition Information
Each wrap contains approximately 290 calories, 4 grams total fat, 41 grams carbohydrates, and 24 grams protein.
Allergen Information
Contains wheat (tortillas), milk (Greek yogurt), and mustard. May contain sulfites from dried cranberries.
Recipe Variations
Add a handful of toasted walnuts or sunflower seeds for added crunch and texture.
Pin Enjoy these wraps fresh for best taste, and don&t hesitate to customize the slaw to your liking.
Recipe Q&A
- → How do I prepare the cranberry apple slaw?
Combine shredded green and red cabbage, julienned apple, grated carrot, dried cranberries, and sliced green onions. Toss gently to mix.
- → What ingredients make up the Greek yogurt dressing?
The dressing includes plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper whisked until smooth.
- → Can I substitute the turkey with other proteins?
Yes, rotisserie chicken or roasted tofu are great alternatives for different dietary preferences.
- → What tortilla type works best for this wrap?
Large whole wheat tortillas hold the fillings well, but gluten-free options can be used if needed.
- → How should I serve the wrap for best freshness?
Serve immediately after assembling or wrap in parchment paper for easy transport and freshness on the go.