Pin A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
This snack has become my go-to when I need a fast energy boost that satisfies my sweet tooth without guilt.
Ingredients
- Apples: 2 medium apples (any variety), cored and sliced
- Peanut Butter: 4 tbsp creamy peanut butter
- Greek Yogurt: 2 tbsp plain Greek yogurt
- Honey: 1 tsp honey (optional)
- Cinnamon: 1/4 tsp ground cinnamon (optional)
- Salt: Pinch of salt
Instructions
- Prepare Apples:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Make Dip:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Serve:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Pin This is a favorite snack that my family enjoys together after school or as a light afternoon treat.
Nutritional Information
Each serving contains approximately 210 calories, 11 grams of fat, 26 grams of carbohydrates, and 6 grams of protein.
Allergen Information
Contains peanuts and dairy. For severe allergies, always check ingredient labels and consider cross-contamination risks.
Additional Tips
Try using almond butter or add a sprinkle of chia seeds for extra nutrition and flavor variations.
Pin This simple snack is perfect for busy days or as a wholesome treat any time.
Recipe Q&A
- → What apples work best for this snack?
Any medium apple variety can be used; choose crisp, firm apples like Fuji, Gala, or Honeycrisp for optimal texture.
- → Can the peanut butter dip be made nut-free?
Yes, substitute peanut butter with sunflower seed or almond butter to accommodate nut allergies.
- → How can I keep apple slices from browning?
Brush or toss the apple slices lightly with lemon juice to prevent oxidation and maintain freshness.
- → Is it possible to adjust sweetness in the dip?
Absolutely, add or omit honey according to your taste preference for a sweeter or more savory dip.
- → What tools are required to prepare the dish?
A knife for slicing, cutting board, mixing bowl, and spoon for combining the dip ingredients.