Pin A vibrant and healthy assortment of fresh vegetables arranged in rainbow order, perfect for snacking, parties, or as an appetizer platter.
This board is always a hit at my gatherings, sparking conversations and encouraging everyone to eat more veggies.
Ingredients
- Red & Orange Vegetables: 1 cup cherry tomatoes, halved, 1 red bell pepper, sliced, 1 orange bell pepper, sliced, 2 medium carrots, peeled and cut into sticks
- Yellow & Green Vegetables: 1 yellow bell pepper, sliced, 1 cup yellow grape tomatoes, 1 cup cucumber, sliced into rounds, 1 cup sugar snap peas, trimmed, 1 cup broccoli florets
- Blue & Purple Vegetables: 1 cup purple cauliflower florets, 1/2 cup red cabbage, thinly sliced, 1 cup radishes, sliced, 1/2 cup black olives (optional, for color contrast)
- Dip: 1 cup hummus (store-bought or homemade), 1/2 cup Greek yogurt dip or ranch (optional)
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice, peel, and prepare each vegetable as listed.
- Step 3:
- On a large serving board or platter, arrange vegetables in rows or concentric circles by color to create a rainbow effect, starting with reds and moving through to purples.
- Step 4:
- Place dips in small bowls and set them on or near the board.
- Step 5:
- Serve immediately, or cover and refrigerate until ready to serve.
Pin This recipe brings my family together, especially my kids who enjoy picking their favorite veggies from the board.
Required Tools
Large serving board or platter sharp knife cutting board small bowls for dips
Allergen Information
Contains sesame (in hummus) and milk (in Greek yogurt dip or ranch) Always check dip labels for additional allergens Board is naturally gluten-free
Nutritional Information
Calories 120 Total Fat 3 g Carbohydrates 19 g Protein 5 g per serving
Pin This rainbow board is perfect for any occasion and encourages healthy snacking all day long
Recipe Q&A
- → What vegetables are included in the rainbow board?
The board features cherry tomatoes, red and orange bell peppers, carrots, yellow bell peppers, yellow grape tomatoes, cucumber, sugar snap peas, broccoli, purple cauliflower, red cabbage, radishes, and optional black olives.
- → How should the vegetables be arranged?
Arrange the vegetables on a large serving board in concentric circles or rows following the color spectrum from reds to purples to create a rainbow effect.
- → Can the dips be substituted or omitted?
Yes, dips like hummus and Greek yogurt dip or ranch are optional and can be substituted or omitted based on preference or dietary needs.
- → Are there any allergen concerns?
The hummus contains sesame and some dips like Greek yogurt or ranch contain milk. Always check labels for allergens.
- → How long does it take to prepare this vegetable board?
It takes approximately 20 minutes to wash, slice, and arrange all vegetables with no cooking involved.
- → Is this suitable for specific diets?
Yes, it fits vegetarian, vegan, gluten-free, and low-carb diets when using dairy-free dips if desired.