Vegan Mediterranean Buddha Bowl (Print)

Colorful plant-based bowl with roasted vegetables, chickpeas, avocado, olives, and creamy tahini dressing.

# What You Need:

→ Roasted Vegetables

01 - 1 medium zucchini, diced
02 - 1 red bell pepper, chopped
03 - 1 small red onion, sliced
04 - 1 small eggplant, diced
05 - 2 tablespoons olive oil
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon smoked paprika
08 - Salt and pepper to taste

→ Base and Proteins

09 - 4 cups mixed salad greens
10 - 1 1/2 cups cooked chickpeas, rinsed and drained

→ Toppings

11 - 1 ripe avocado, sliced
12 - 1/2 cup pitted Kalamata olives, halved
13 - 1 cup hummus

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons fresh lemon juice
16 - 2 tablespoons water, plus more as needed
17 - 1 clove garlic, minced
18 - 1/2 teaspoon ground cumin
19 - Salt to taste

# Steps:

01 - Preheat oven to 425°F. Toss zucchini, bell pepper, red onion, and eggplant with olive oil, oregano, smoked paprika, salt, and pepper. Spread evenly on baking sheet.
02 - Roast for 25 to 30 minutes, tossing halfway through, until tender and lightly caramelized.
03 - While vegetables roast, whisk together tahini, lemon juice, water, minced garlic, cumin, and salt in small bowl. Adjust water gradually to achieve pourable consistency.
04 - Divide mixed greens evenly among four serving bowls. Top each with chickpeas, roasted vegetables, avocado slices, olives, and hummus.
05 - Drizzle tahini dressing over bowls immediately before serving.

# Top Tips:

01 -
  • It is entirely vegan and gluten-free, making it perfect for various dietary preferences.
  • Packed with fiber and 12 grams of plant-based protein per serving.
  • An easy-to-follow recipe that brings Mediterranean flavors to your table in under an hour.
02 -
  • Ensure the vegetables are spread in a single layer on the baking sheet to achieve the best caramelization during roasting.
  • Whisk the dressing thoroughly until smooth; if the tahini thickens, add water one teaspoon at a time until it reaches a pourable consistency.
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