Mediterranean Spinach and Feta Crisps

Featured in: Cozy Everyday Dinners

These golden wonton crisps bring together the best of Mediterranean flavors in a bite-sized treat. Fresh baby spinach is wilted with shallots and garlic, then combined with tangy feta cheese, bright lemon zest, and aromatic oregano and dill. The mixture fills pre-baked wonton cups that turn perfectly crispy in the oven. Ready in under 40 minutes, these elegant appetizers are ideal for entertaining and can be customized with sun-dried tomatoes or kalamata olives.

Updated on Sun, 01 Feb 2026 15:54:00 GMT
Golden-baked Mediterranean Spinach and Feta Cheese Crisps rest on a wire rack next to fresh lemon wedges. Pin
Golden-baked Mediterranean Spinach and Feta Cheese Crisps rest on a wire rack next to fresh lemon wedges. | orchardcrust.com

The first time I made these Mediterranean spinach crisps, I was rushing to prepare appetizers for a last-minute gathering of friends. I hadnt planned anything special, but I had wonton wrappers lurking in my freezer and a block of feta that needed using. What emerged from my oven those golden, fragrant little cups became the thing everyone kept reaching for, hovering around the platter long after I thought theyd been demolished.

I remember making these for my sisters birthday last spring, standing in my sunny kitchen while the spinach wilted in the pan, filling the whole house with the smell of garlic and shallots. My niece wandered in, asked what smelled so good, and ended up eating three of them right off the cooling rack before I could even arrange them on a serving platter. Sometimes the best recipes are the ones that make people forget their manners entirely.

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Ingredients

  • 24 wonton wrappers: These form the crispy edible cups that hold everything together, and they bake up beautifully golden and light
  • 2 tablespoons extra-virgin olive oil: Brushing the wrappers helps them crisp up in the oven without deep frying
  • 1 small shallot: Finely chopped, shallots add a subtle sweetness that balances the tangy feta perfectly
  • 2 cloves garlic: Minced fresh garlic provides aromatic depth that dried garlic simply cannot replicate
  • 6 ounces fresh baby spinach: Using fresh spinach instead of frozen gives you better texture and brighter flavor in every bite
  • 4 ounces feta cheese: The salty creamy cheese is the backbone of this Mediterranean filling
  • 2 tablespoons ricotta cheese: Optional but recommended, this adds silkiness that rounds out the crumbly feta
  • 1 teaspoon lemon zest: Fresh zest cuts through the richness and wakes up all the other flavors
  • ½ teaspoon dried oregano: This herb brings that classic Mediterranean notes we all love
  • ½ teaspoon dried dill: Dill adds a fresh grassy brightness that pairs beautifully with spinach and feta
  • ¼ teaspoon freshly ground black pepper: Just enough warmth to complement without overwhelming
  • 1 tablespoon fresh parsley: Finely chopped, this adds a pop of color and fresh herbal finish
  • 1 teaspoon sesame seeds: Optional garnish that adds a lovely nutty crunch and visual appeal

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Instructions

Prep your muffin tin and oven:
Preheat oven to 375°F and lightly brush each cup of a 24-cup mini muffin tin with 1 tablespoon of olive oil
Form the wonton cups:
Press a wonton wrapper into each cup, smoothing the bottom and sides gently, then brush exposed edges with remaining olive oil
Pre-bake the shells:
Bake empty shells for 5 minutes until just beginning to turn golden and set, then remove from oven and cool slightly
Cook the aromatics:
In a medium skillet over medium heat, warm 1 teaspoon olive oil, add shallot and sauté 2 minutes until translucent, then add garlic and cook 30 seconds until fragrant
Wilt the spinach:
Add chopped spinach in batches, stirring until wilted, then cook 2 to 3 minutes until most moisture evaporates
Drain the spinach:
Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid, then cool for 2 minutes
Mix the filling:
In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, pepper, salt, and parsley until evenly mixed
Fill the cups:
Spoon about 1 heaping teaspoon of spinach-feta mixture into each pre-baked wonton shell, filling almost to the top
Bake until golden:
Return filled cups to oven and bake 8 to 10 minutes until wrapper edges are golden and filling is heated through
Cool and garnish:
Remove from oven, let crisps cool in pan for 5 minutes, then carefully transfer to wire rack and sprinkle with sesame seeds and smoked paprika if desired
Crispy wonton cups with savory spinach and feta filling are arranged on a white platter garnished with parsley. Pin
Crispy wonton cups with savory spinach and feta filling are arranged on a white platter garnished with parsley. | orchardcrust.com

These crisps have become my go-to when I need to bring something to a gathering that feels special but doesnt require me to spend hours in the kitchen beforehand. I love how something so simple can make people feel taken care of, how food can turn an ordinary Tuesday into something worth celebrating.

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Make Ahead Magic

The spinach mixture can be prepared up to 1 day ahead and stored covered in the refrigerator. In fact, the flavors meld beautifully overnight, making the filling even more delicious the next day. Just fill the shells and bake when you are ready to serve, and you will have warm appetizers in minutes.

Serving Suggestions

These Mediterranean crisps work beautifully alongside other mezze-style dishes like hummus, olives, and roasted red peppers. They also pair wonderfully with a crisp white wine or a light rosé. For a larger spread, consider adding stuffed grape leaves or marinated artichoke hearts to the platter.

Customization Ideas

Feel free to make this recipe your own based on what you have available or what your guests prefer. The basic formula of crispy wonton cup and creamy filling lends itself to endless variations.

  • Try chopped sun-dried tomatoes or kalamata olives in the filling for extra depth
  • Substitute phyllo dough cut into squares if you cannot find wonton wrappers
  • Add a pinch of red pepper flakes if you enjoy a little heat
Close-up of Mediterranean Spinach and Feta Cheese Crisps showing golden edges and a creamy green filling. Pin
Close-up of Mediterranean Spinach and Feta Cheese Crisps showing golden edges and a creamy green filling. | orchardcrust.com

There is something deeply satisfying about watching guests reach for just one more, then another, until the platter is empty and everyone is asking for the recipe. That is the kind of cooking memory worth repeating.

Recipe Q&A

Can I prepare these appetizers ahead of time?

Yes, you can prepare the spinach and feta filling up to 1 day in advance. Store it covered in the refrigerator, then fill and bake the wonton shells just before serving for the crispiest results.

What can I use instead of wonton wrappers?

Phyllo dough works beautifully as a substitute. Cut the phyllo into 2½-inch squares and layer 2-3 pieces per cup, brushing each layer with olive oil before pressing into the muffin tin.

How do I prevent the wonton cups from getting soggy?

Make sure to drain the cooked spinach thoroughly by pressing it gently with paper towels to remove excess moisture. Pre-baking the wonton shells also creates a barrier that helps them stay crisp.

Can I freeze these crisps?

While best served fresh, you can freeze the baked crisps in an airtight container for up to 1 month. Reheat in a 350°F oven for 5-7 minutes to restore crispness before serving.

What other ingredients can I add to the filling?

Feel free to customize with chopped sun-dried tomatoes, kalamata olives, artichoke hearts, or roasted red peppers. You can also add a pinch of red pepper flakes for a subtle kick of heat.

Should these be served warm or cold?

These crisps are delicious either warm or at room temperature. For entertaining, you can bake them up to 2 hours ahead and serve at room temperature, or warm them briefly in the oven just before guests arrive.

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Mediterranean Spinach and Feta Crisps

Golden wonton cups with creamy feta, wilted spinach, lemon zest, and herbs. Perfect Mediterranean party appetizers.

Prep time
20 min
Cook time
14 min
Overall time
34 min
Created by Ruby Hensley


Skill Level Easy

Cuisine Mediterranean

Makes 10 Portions

Dietary Info Vegetarian

What You Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese, optional for extra creaminess
06 1 teaspoon lemon zest
07 0.5 teaspoon dried oregano
08 0.5 teaspoon dried dill or 1 teaspoon minced fresh dill
09 0.25 teaspoon freshly ground black pepper
10 Pinch of fine sea salt, adjust to taste
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts, optional
02 Pinch of smoked paprika, optional

Steps

Step 01

Prepare Muffin Tin: Preheat oven to 375°F (190°C). Lightly brush each cup of a 24-cup mini muffin tin with 1 tablespoon of olive oil.

Step 02

Form Wonton Shells: Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup. Brush exposed edges with the remaining tablespoon of olive oil.

Step 03

Pre-Bake Shells: Bake empty shells for 5 minutes, until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 04

Sauté Aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic; cook 30 seconds until fragrant.

Step 05

Wilt Spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, about 2 to 3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 06

Combine Filling: In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill Shells: Spoon about 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Final Bake: Return filled cups to the oven and bake for 8 to 10 minutes, until wrapper edges are golden and filling is heated through and set.

Step 09

Cool: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Garnish and Serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika, if desired.

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Needed Tools

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergen Warnings

Read ingredient labels to spot allergens. If unsure, consult your doctor or a specialist.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheese
  • Pine nuts (tree nuts) may be present in garnish

Nutrition Details (for each serving)

These figures are intended for reference—not as a substitute for medical guidance.
  • Calorie Count: 80
  • Fats: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 3 g

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