Lemony Chickpea Orzo Salad (Print)

Vibrant Mediterranean-inspired salad with orzo, chickpeas, cucumber, and fresh herbs in a bright lemon vinaigrette.

# What You Need:

→ Salad

01 - 1 cup orzo pasta
02 - 1 can chickpeas (15 oz), drained and rinsed
03 - 1 cup cucumber, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 1/4 cup red onion, finely diced
06 - 1/4 cup fresh parsley, chopped
07 - 2 tbsp fresh mint, chopped
08 - 1/4 cup feta cheese, crumbled (optional)

→ Lemon Vinaigrette

09 - 1/4 cup extra-virgin olive oil
10 - 2 tbsp fresh lemon juice
11 - 1 tsp lemon zest
12 - 1 clove garlic, finely minced
13 - 1 tsp Dijon mustard
14 - 1/2 tsp salt
15 - 1/4 tsp freshly ground black pepper

# Steps:

01 - Bring salted water to boil in a medium saucepan. Add orzo and cook according to package instructions until al dente. Drain through a colander and rinse under cold running water to halt the cooking process.
02 - Transfer the cooled orzo to a large mixing bowl. Add the drained chickpeas, diced cucumber, halved cherry tomatoes, diced red onion, chopped parsley, chopped mint, and crumbled feta cheese if desired.
03 - Combine olive oil, fresh lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and black pepper in a small bowl or jar. Whisk vigorously until the mixture emulsifies and becomes cohesive.
04 - Pour the prepared vinaigrette over the salad ingredients. Toss gently with a spoon or fork to evenly distribute the dressing throughout, ensuring all components are well coated.
05 - Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve immediately at room temperature or chilled, according to preference.

# Top Tips:

01 -
  • The texture contrast between tender orzo and crisp fresh vegetables keeps every bite interesting
  • It actually tastes better after the flavors have had time to mingle together
02 -
  • The orzo absorbs the dressing as it sits so make extra vinaigrette if you plan to eat this the next day
  • Chilling the salad for at least an hour before serving lets the flavors really marry together
03 -
  • If making this ahead keep the vinaigrette separate and toss it right before serving
  • Toast the chickpeas in the oven for ten minutes first if you want extra crunch
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