Italian Herb Vegetable Soup (Print)

Vibrant Mediterranean soup with seasonal vegetables and aromatic herbs, ready in under an hour.

# What You Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 2 medium carrots, sliced
05 - 2 celery stalks, sliced
06 - 1 medium zucchini, diced
07 - 1 red bell pepper, diced
08 - 1 cup green beans, trimmed and cut into 1-inch pieces
09 - 1 can (14 ounces) diced tomatoes with juices
10 - 4 cups vegetable broth
11 - 1 medium potato, peeled and diced
12 - 2 cups baby spinach leaves

→ Herbs and Seasonings

13 - 1 teaspoon dried oregano
14 - 1 teaspoon dried basil
15 - 1/2 teaspoon dried thyme
16 - 1/2 teaspoon dried rosemary, crushed
17 - 1 bay leaf
18 - Salt and freshly ground black pepper to taste

→ Optional Additions

19 - 1 can (15 ounces) cannellini beans, drained and rinsed
20 - 1/4 cup chopped fresh parsley for garnish
21 - Freshly grated Parmesan cheese for serving, optional

# Steps:

01 - Heat the olive oil in a large pot over medium heat. Add the onion and garlic; sauté for 2 to 3 minutes until fragrant and softened.
02 - Stir in the carrots, celery, zucchini, red bell pepper, and green beans. Cook for 5 to 6 minutes, stirring occasionally, until vegetables begin to soften.
03 - Add the diced tomatoes with juices, vegetable broth, and potato. Stir in oregano, basil, thyme, rosemary, bay leaf, salt, and pepper.
04 - Bring the soup to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes, or until the vegetables are tender.
05 - If using cannellini beans, add them and simmer for another 5 minutes to heat through.
06 - Remove and discard the bay leaf. Stir in the spinach leaves and cook for 1 to 2 minutes until wilted.
07 - Taste and adjust salt and pepper as needed.
08 - Ladle into bowls, garnish with chopped fresh parsley and Parmesan if desired. Serve hot.

# Top Tips:

01 -
  • Bursting with vitamins from a variety of fresh Mediterranean vegetables.
  • Easy to prepare in under an hour using simple, one-pot techniques.
  • Extremely versatile and can be adapted to be vegan, gluten-free, or extra hearty.
02 -
  • Cut your vegetables into uniform pieces to ensure they all cook at the same rate.
  • Wait until the very end to stir in the spinach so it stays bright green and doesn't overcook.
  • Check the labels of any packaged ingredients for hidden allergens, especially if serving guests with sensitivities to celery or gluten.
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