Healthy Grilled Mediterranean Bowl (Print)

Charred vegetables, grilled chicken or halloumi, quinoa, tzatziki, olives, and feta create a vibrant wholesome bowl.

# What You Need:

→ Protein & Main

01 - 4 boneless, skinless chicken breasts (about 1.5 pounds) or 16 ounces halloumi, sliced into 0.5-inch pieces
02 - 2 tablespoons extra-virgin olive oil, plus more for drizzling
03 - 2 tablespoons fresh lemon juice
04 - 3 cloves garlic, minced
05 - 1 teaspoon dried oregano
06 - 0.5 teaspoon ground cumin
07 - 0.5 teaspoon salt, plus more to taste
08 - 0.25 teaspoon freshly ground black pepper

→ Grains

09 - 1 cup quinoa, rinsed and drained
10 - 2 cups low-sodium chicken or vegetable broth

→ Vegetables

11 - 1 medium zucchini, cut into 0.5-inch rounds
12 - 1 red bell pepper, cored and quartered
13 - 1 small eggplant, cut into 0.5-inch rounds
14 - 1 pint cherry tomatoes, whole
15 - 0.5 red onion, cut into 8 wedges
16 - 1 (15-ounce) can chickpeas, drained and rinsed
17 - 1 medium cucumber, diced

→ Toppings

18 - 0.25 cup Kalamata olives, pitted and halved
19 - 0.25 cup crumbled feta cheese
20 - 2 tablespoons fresh parsley, chopped

→ Tzatziki Sauce

21 - 1 cup plain Greek yogurt
22 - 0.5 cucumber, peeled, seeded, and grated
23 - 1 clove garlic, minced
24 - 1 tablespoon fresh lemon juice
25 - 1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
26 - 1 teaspoon olive oil
27 - Salt and pepper to taste

# Steps:

01 - Squeeze excess moisture from the grated cucumber using paper towels. In a bowl, combine yogurt, cucumber, garlic, lemon juice, dill, olive oil, salt, and pepper. Stir well, cover, and refrigerate while preparing the rest of the dish.
02 - In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Add chicken or halloumi and toss to coat. Transfer half the marinade to a separate bowl and add zucchini, bell pepper, eggplant, tomatoes, onion, and chickpeas. Toss to coat evenly. Cover both bowls and marinate for at least 30 minutes or up to overnight for more flavor.
03 - In a medium saucepan, bring broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
04 - Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan.
05 - Place marinated chicken or halloumi on the grill. Grill chicken 6 to 8 minutes per side until cooked through with internal temperature of 165 degrees Fahrenheit, or halloumi 2 to 3 minutes per side until golden grill marks appear. Remove and rest for 5 minutes, then slice chicken if using.
06 - Using a grill basket or directly on the grates, cook zucchini, eggplant, bell pepper, tomatoes, onion, and chickpeas for 4 to 6 minutes, turning occasionally, until tender-crisp and charred in spots.
07 - Divide cooked quinoa among four bowls. Top each with sliced chicken or halloumi, grilled vegetables, diced cucumber, olives, and crumbled feta.
08 - Drizzle each bowl with extra-virgin olive oil and a generous scoop of tzatziki sauce. Garnish with chopped parsley and a squeeze of fresh lemon if desired.
09 - Serve immediately while warm and fresh.

# Top Tips:

01 -
  • Everything gets better on the grill, and this bowl lets you char vegetables until they taste like candy.
  • You can swap chicken for halloumi or tofu without missing a beat, so everyone at the table stays happy.
  • The tzatziki cools down the smoky heat and pulls the whole thing together with one creamy spoonful.
  • Leftovers actually improve overnight as the flavors soak into the quinoa.
02 -
  • If you skip squeezing the cucumber for the tzatziki, you'll end up with a watery mess instead of a thick, creamy sauce.
  • Marinating for at least 30 minutes makes a difference, but overnight turns everything deeply flavorful and almost sweet.
  • Don't crowd the grill or your vegetables will steam instead of char; work in batches if you need to.
03 -
  • Oil your grill grates right before you start cooking, not while they're cold, or the oil will burn off.
  • Let your chicken rest for five minutes after grilling so the juices redistribute and every slice stays moist.
  • If your eggplant tastes bitter, salt the slices and let them sit for 10 minutes before grilling to draw out the bitterness.
  • Double the tzatziki recipe; you'll want extra for dipping pita or drizzling over scrambled eggs the next morning.
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