Greek Chicken Bowl (Print)

Juicy spiced chicken over aromatic rice with fresh vegetables and tangy tzatziki sauce.

# What You Need:

→ Herbed Rice

01 - 1 cup long-grain white rice
02 - 2 cups water
03 - 1 tablespoon olive oil
04 - 1 teaspoon dried oregano
05 - 1/4 cup fresh parsley, chopped
06 - 1/2 teaspoon salt

→ Greek Chicken

07 - 1.5 pounds boneless, skinless chicken breasts or thighs
08 - 2 tablespoons olive oil
09 - 2 tablespoons fresh lemon juice
10 - 2 cloves garlic, minced
11 - 1 tablespoon dried oregano
12 - 1 teaspoon ground cumin
13 - 1 teaspoon smoked paprika
14 - 1/2 teaspoon salt
15 - 1/2 teaspoon black pepper

→ Tomato-Cucumber Salad

16 - 1 cup cherry tomatoes, halved
17 - 1 cup cucumber, diced
18 - 1/4 cup red onion, thinly sliced
19 - 2 tablespoons olive oil
20 - 1 tablespoon red wine vinegar
21 - 1 tablespoon fresh dill, chopped
22 - Salt and pepper to taste

→ Assembly

23 - 1/2 cup Kalamata olives, pitted and halved
24 - 1 cup tzatziki sauce
25 - Lemon wedges for serving
26 - Fresh parsley or dill for garnish

# Steps:

01 - Rinse rice under cold water until water runs clear. Heat olive oil in a medium saucepan over medium heat. Add rice and sauté for 1-2 minutes. Add water, oregano, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat, let stand 5 minutes, then fluff with a fork and stir in parsley.
02 - Whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper in a bowl. Add chicken and toss to coat evenly. Marinate for at least 15 minutes or up to 2 hours refrigerated.
03 - Heat a grill pan or skillet over medium-high heat. Cook chicken for 5-7 minutes per side until cooked through and juices run clear. Let rest for 5 minutes, then slice.
04 - Combine cherry tomatoes, cucumber, red onion, olive oil, red wine vinegar, dill, salt, and pepper in a bowl. Toss gently to combine.
05 - Divide herbed rice among four bowls. Top each with sliced chicken, tomato-cucumber salad, olives, and a generous dollop of tzatziki sauce. Garnish with fresh herbs and lemon wedges.

# Top Tips:

01 -
  • Healthy and Balanced: Packed with lean protein, fresh vegetables, and heart-healthy olive oil.
  • Bursting with Flavor: Features a savory blend of oregano, garlic, cumin, and smoked paprika.
  • Quick and Easy: A complete meal that comes together in about 50 minutes, perfect for busy weeknights.
02 -
  • Don't skip the rice sauté: Sautéing the dry rice in olive oil before adding water creates a deeper flavor and better texture.
  • Use fresh herbs: While dried oregano is great for the marinade, using fresh parsley and dill in the rice and salad makes a world of difference.
  • Balance the salad: Adjust the red wine vinegar and salt in the tomato-cucumber salad to your personal preference for the perfect acidity.
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