Creamy Green Pea Alfredo (Print)

Sweet green peas blended into a creamy Alfredo sauce creates a vibrant, nutrient-rich pasta dish perfect for weeknight dinners.

# What You Need:

→ Pasta

01 - 12 oz fettuccine or linguine

→ Alfredo Sauce

02 - 2 tablespoons unsalted butter
03 - 3 cloves garlic, minced
04 - 1 cup heavy cream
05 - 1 cup grated Parmesan cheese
06 - 1/2 cup whole milk
07 - 1/4 teaspoon freshly ground black pepper
08 - Salt to taste

→ Green Pea Purée

09 - 1 1/2 cups frozen green peas, thawed
10 - 1/4 cup fresh basil leaves, optional
11 - 1 tablespoon lemon juice

→ Garnish

12 - Extra grated Parmesan cheese
13 - Fresh basil or parsley leaves
14 - Cracked black pepper

# Steps:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain pasta and set aside.
02 - While the pasta cooks, in a blender or food processor, combine thawed peas, basil if using, lemon juice, and a pinch of salt. Blend until very smooth, adding a splash of water if needed for a silky texture.
03 - In a large skillet over medium heat, melt the butter. Sauté the garlic for 1 minute until fragrant, but not browned.
04 - Add the heavy cream and milk to the skillet, stirring to combine. Bring to a gentle simmer, then stir in the Parmesan cheese and black pepper. Cook for 2 to 3 minutes until the sauce thickens slightly.
05 - Stir in the green pea purée until fully combined and heated through. Adjust salt and pepper to taste. If the sauce seems too thick, add reserved pasta water a little at a time to reach desired consistency.
06 - Toss the cooked pasta with the creamy green pea Alfredo sauce until evenly coated.
07 - Serve immediately, garnished with extra Parmesan, fresh herbs, and cracked black pepper.

# Top Tips:

01 -
  • The peas make the sauce velvety while sneaking in nutrients nobody will complain about
  • Ready in under 30 minutes but tastes like it came from a neighborhood Italian spot
  • The color alone makes dinner feel special without any extra effort
02 -
  • Work quickly once the sauce is done—continued heat can cause the dairy to separate, so toss and serve immediately
  • The lemon juice is not optional, it is what keeps the pea purée bright green instead of turning muddy gray
  • If your sauce looks too thick, pasta water is always better than adding more milk or cream
03 -
  • Use room temperature ingredients when possible to help the sauce emulsify more smoothly
  • Grate your own Parmesan from a wedge rather than buying pre-grated for the smoothest melt
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